Mindfulness is being in the present moment in an open and friendly way. Joy Jordan, a Mindfulness & Meditation teacher will talk to us about mindfulness and how to actively engage in mindfulness practices. Joy taught Statistics for 14 years at Lawrence University and is now the creator/sole proprietor of Born Joy. The tagline that runs most true to Joy is, “I don’t want to be a big deal, I want to be a little deal who has a big impact- I want to help people.” Hear her story and learn how Mindfulness can help us all find more JOY in our every day lives. Let's get inspired!